Calcium deficiency home remedies

 In modern life, high sugar intake (chocolate, cake, ice cream, cold drinks) can lead to calcium deficiency.

 This problem is becoming more common these days. Not only adults but also young children are affected. Even after years of taking calcium pills, the results look disappointing.

 Symptoms of calcium deficiency

  * Bone loss, weakening and breaking
 * Bend the waist
 * Tooth loss
 * Late teething in children
 * Weakness in the body, etc.
 * Decreased absorption of calcium from food due to poor digestion
 * Lack of calcium in daily diet
 * Excessive menstruation in women
 * Lack of breastfeeding in newborns
 * Wool, lack of physical labor * Consumption of more sweets

 Calcium rich foods and remedies

  * Grains: Wheat, millet and sorghum
 * Roots and tubers: Coconut, Yam
 * Milk: Milk and milk products
 * Pulses: Green dal, soybean, peas, matki, rajam
 * Greens: Curry leaves, Cabbage, Arvi leaves, Fenugreek, Value leaves, Peppermint, Cilantro, Cucumber, Guar, Carrot, Okra, Tomato
 * Fruits: raisins, almonds, pistachios, walnut pieces and melon seeds
 * Fruits: Coconut, Mango, Jam, Custard apple, Orange, Pineapple
 * Spices: Ova, cumin, asafoetida, cloves, cilantro, black pepper

  It is an all-natural calcium supplement. The difference is immediate in the diet.

🛑Calcium-rich milk is best for babies. It provides calcium to infants and protects them from other diseases. The body needs 0.8 to 1.3 grams of calcium per day