These habits make bones brittle

Some bad habits can endanger your health. Staying away from such habits can also improve your health.

 The habit of drinking cold drinks is the most dangerous for health. This causes many side effects on the body. That is why this habit should be given up in time

 These side effects occur

 1) Effects on the liver

Its fructose is converted to fat early, which has a bad effect on the liver.

 2) Ulcers

Its acidic properties increase acidity. Ulcers can also cause discomfort.

 3) Addiction

Because it is high in sugar, it produces a chemical called dopamine in the brain. This leads to addiction to these drinks

 4) Obesity

This habit can lead to obesity. Sugar, fructose is the calorie boosters.

 5) Diabetes

These calories increase the risk of developing diabetes.

 6) Weak bones

This habit makes the bones brittle. The acid in it stops the absorption of calcium in the bones. As a result, the bones become brittle and weak.